About

As a busy mum of 2 primary school aged boys, living this modern crazy life of being here and there and everywhere, my yoga practice is my solace, my safe space, my medicine.

I move on the mat in order to get in touch with my body. My body which I often lose touch with in the busy-ness of our chaotic, external lives.

I practice to connect back to my breath, which reminds me of the simple living being that I am.

I drop down to the earth to feel the connection to the earth which birthed me. And reach up to the sky and around to remind me of the space I take.

My physical body, is a tool for discovery, for healing and for connection. The practice of yoga, is a prayer, dedicated to the wonder of being alive.

In this crazy world. We need yoga more than ever. And I have refined my teaching and my practice over the last 15 years to bring to you a style I call Intuitive Flow.

Using keen listening to our bodies, we listen, we hear, we acknowledge and move accordingly.

With loving attention, non-judgemental observation, and just tuning inwards. We can recover, we can reset, we can feel invigorated again to face life.

I need this moving meditative practice. It’s a non-negotiable for me today. It is a practice that is gentle at most times, challenging when it needs to be, but completely restful, resetting and restorative.

It is for beginners and advance yogis alike. It’s for you if you want this reset. This balance. This tuning in, so we can tune out.

Abit more about how I got here:

I got certified as a yoga teacher in 2010 in Rishikesh India and for the last 14 years have been teaching yoga as well as raising 2 children, moving countries from the UK, to Singapore, to Bali, back to Singapore and now has settled in Warburton, Victoria, Australia where I call home. 

I’ve attended numerous trainings, retreats and workshops throughout the years to grow and enhance my passion for the practice. However what remains true was that the practice was a means for me to come back ‘home’. To the body, breath, to the present. And that always provided a soothing, nourishing space whenever things got crazy. And life is crazy. Not just on outside, but in the inside very much as well.  

Today, I teach a style of Yoga I like to call Intuitive Flow. A blend of movement that is a combination of flowy vinyasa, heart-opening and uplifting with tantric roots, but also with a much softer, invitational, intuitive, inquiry-based embodied movement practice that is meant to guide one back ‘home’.

The yoga I teach is really just helping students learn simple methods to listen more closely to our own needs, embrace our imperfections, in order to heal, nurture and even empower ourselves so we can find a bit of peace in this crazy times we live in. 

I am a Yoga Alliance Registered teacher, with 15 years of teaching experience in Singapore, UK & Australia and over 500hrs of yoga training that includes Dynamic yoga, Anusara, Embodied Flow and recently a 200hr course on the Alchemy of the Embodied Feminine Wisdom. I am also a certified pre-natal and post-natal yoga teacher, as well as a kids yoga teacher. I have also 180hrs of meditation retreat time with Bali Usada that has deepened my yoga practice profoundly. 

In my spare time, I love watercolour painting and is obsessed with painting botanicals. Link to my art website here. I’m fascinated by human evolution, culture & history, spirituality, and enjoy appreciating comedy, film, and other creative outlets that turns pain into works of beauty. I also loves long walks with my dog and family in the woods. And can’t resist a great asian eatery.

So thank you for reading through all that! I hope you will come on this journey of yoga together with me. 

My certifications at a glance:

2009 – Bali Usada Health Meditation Tapa Brata 1 – 180hrs

2010 – Foundational 200hr YTT in Rishikesh, India with Tribe Yoga International,

2011 – Anusara Immersion 1 and 2 – 100hrs with Jonas Westring at Shantaya Yoga, Chiangmai

2014 – Prental, postnatal & kids yoga – 50hrs teacher training with Santosha Yoga, Bali.

2019 – Advanced Teacher Training – 50hrs in Pranayama, Meditation & Mantra with Creature Yoga, Byron Bay.

2019 – Embodied Flow Immersion – 30hrs with Tara Judelle, Melbourne

2019 – 2021 – Alchemy of Embodied Feminine Wisdom YTT – 200hrs, Melbourne with Lisa Ball and the Embodied Nomad 

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